Smoking is Addictive

Smoking is a bad habit to break because tobacco contains nicotine, which is really addictive. Once you start its hard to stop, so don’t even try. Nicotine is a drug with stimulant effects on activity of the brain; in times of stress it has calming effects.

Why do people smoke well in fact they know that it may caused them illnesses such as lung cancer, heart diseases, ageing. Smokers tend to develop more 'lines' on their face at an earlier age than non-smokers. This often makes smokers look older than they really are. Fertility is reduced in smokers (both male and female).

There are lots of reasons why people smoke:

1. Some people smoke because they think it makes them look good, well in fact they don’t know the real effects with them.

2. Peer pressure and curiosity plays an important part. Many children start smoking because their friends have tried it or smoke themselves. Sometimes they feel that they belong if they will give it a try.

3. Some people smoke because they say it helps them to relax especially when they are stressed, especially when people are in big trouble and have a lot of problems.

4. Some teenagers smoke because their favorite film star or pop star smokes; they think if they will smoke like their idols they will look cool, attractive and glamorous like them.

5. Some people smoke if they are bored and have nothing to do; sometimes it’s also their form of relaxation. Stop smoking before its too late, it will surely benefit your health.

Determination is the key word to stop smoking, don’t give up.